PBFFitness
Group Classes
•
Transform Programme
•
Personal Training
Who am I?
I'm a mum of two, who has experienced the highs and lows of maintaining a healthy lifestyle. At my height I was a Commonwealth swimmer; strong, confident and an
8-time welsh record holder. As a low I was a new mum, 5 stone overweight and struggling to maintain a balanced lifestyle.
Both experiences gave me an understanding; the knowledge, experience and depth of appreciation of what maintaining a healthy life is all about - When you juggle work, family and activity everyday. Through my services I aim to empower, motivate and change peoples lives for the better.
PERSONAL TRAINING
Offering a friendly, reliable and flexible programme to suit your needs.
All sessions are 1:2:1
-
Home based PT
-
Local Hub PT
-
Online PT
GROUP CLASSES
Local classes with a community feel. Suitable for all levels and programme to suit your needs.
-
Pilates
-
Body Conditioning
-
60+ Stretch and Balance
PERSONAL TRAINING
Offering a friendly, reliable and flexible programme to suit your needs.
All sessions are 1:2:1
-
Home based PT
-
Local Hub PT
-
Online PT
GROUP CLASSES
Local classes with a community feel. Suitable for all levels and programme to suit your needs.
-
Pilates
-
Body Conditioning
-
60+ Stretch and Balance
Contact
Please feel free to get in touch
