PBFFitness  

 

Group Classes

Transform Programme

Personal Training

 

Who am I?

I'm a mum of two, who has experienced the highs and lows of maintaining a healthy lifestyle. At my height I was a Commonwealth swimmer; strong, confident and an

8-time welsh record holder. As a low I was a new mum, 5 stone overweight and struggling to maintain a balanced lifestyle.

Both experiences gave me an understanding; the knowledge, experience and depth of appreciation of what maintaining a healthy life is all about - When you juggle work, family and activity everyday. Through my services I aim to empower, motivate and change peoples lives for the better.

 
PERSONAL TRAINING

Offering a friendly, reliable and flexible programme to suit your needs.

All sessions are 1:2:1

  • Home based PT

  • Local Hub PT

  • Online PT

GROUP CLASSES

Local classes with a community feel. Suitable for all levels and programme to suit your needs. 

  • Pilates

  • Body Conditioning

  • 60+ Stretch and Balance

 
PERSONAL TRAINING

Offering a friendly, reliable and flexible programme to suit your needs.

All sessions are 1:2:1

  • Home based PT

  • Local Hub PT

  • Online PT

GROUP CLASSES

Local classes with a community feel. Suitable for all levels and programme to suit your needs. 

  • Pilates

  • Body Conditioning

  • 60+ Stretch and Balance

My 2021 Timetable

Contact

Please feel free to get in touch

 
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